This is what happens to the body if you eat an apple a day, like the saying goes

Apples are a nutritional goldmine

Apples are a nutritional powerhouse, boasting a rich array of vitamins, including vitamin C, essential for immune function and collagen production, according to Dr Gude. They are also an excellent source of potassium, a mineral vital for heart health and blood pressure regulation.

Additionally, apples contain fibre, which aids digestion, promotes satiety, and contributes to weight management.

Beyond the skin-deep

The health benefits of apples extend far beyond their nutritional profile, Dr Gude said. Studies have shown that the antioxidants in apples, such as quercetin and flavonoids, may help protect against chronic diseases, including heart disease, type 2 diabetes, and certain types of cancer.

Furthermore, he added that the fibre content in apples contributes to weight management by promoting feelings of fullness and regulating blood sugar levels.

To ensure you’re getting the most out of your apple, consider these tips (Source: Freepik)

How to incorporate apples into your daily diet

To fully reap the rewards of this versatile fruit, consider incorporating apples into your daily routine, said Dr Gude. Enjoy a fresh apple as a snack, add apple slices to salads or oatmeal, or bake them into delicious desserts. By making apples a regular part of your diet, you can enhance your overall health and well-being.

Can you maximise the benefits of your one apple a day?

To ensure you’re getting the most out of your apple, consider these tips:

• Choose organic apples when possible to reduce exposure to pesticides.
• Wash apples thoroughly before consuming to remove any traces of wax or pesticides.
• Store apples properly in the refrigerator to maintain freshness and prevent spoilage.
• Experiment with different apple varieties to discover your favourites.

By making apples a regular part of your diet and following these tips, you can fully harness the nutritional power of this remarkable fruit.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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