How to overcome weakness post-Covid? Keep these tips in mind for faster recovery

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While continuing to follow safety protocols, one needs to pay attention to nutrition, fitness and overall health.

Here’s what she mentioned:

*Go easy on exercise. Start with slow walks, breathing exercises, and meditation. Your body needs rest. No intense workout

*Get 30 minutes of morning sunlight daily

*Have one date, handful of raisins, two almonds, two walnuts in the morning (all soaked overnight)

*Eat light and easy-to-digest food like lentil soups and rice gruel. Avoid excessive sugar, fried and processed foods

*Have nourishing khichdi on alternate days

*Drink moringa soup (two-three times a week)

*Have Cumin-Coriander-Fennel (CCF) tea twice a day, one-hour post meals

*Sleep early every night. “The better you sleep, the quicker you heal,” she said.

In a previous post, she also suggested certain tips for improving one’s immunity.

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*Waking up early and getting morning sunlight makes you feel energetic, positive and vibrant. Also imparts you Vit D along with better absorption of calcium.

*Exercising in the morning makes you feel energetic throughout the day. Also improves your mood (by secreting happy hormones). Makes you flexible physically and mentally.

*Breathwork- Best for improving your oxygen levels at home. Pranayamas like anuloma-viloma, bhramri, kapalbhati, bhastrika can be done daily.

*You can also drink herbal tea at home that helps improve your immunity.

*Limit usage of gadgets. Watch news (not more than one hour/day).

*Whenever you go out, wear a mask and maintain social distance.

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