Garlic is a powerhouse of nutrients, known for its numerous health benefits. According to Dr Priyanka Kuri, consultant dermatologist at Aster Whitefield Hospital, Bengaluru, it is not only an excellent immunity booster but also potentially aids in maintaining clear skin. However, excessive daily consumption may lead to side effects such as heartburn, acidity, and persistent bad breath. But what about the peel—should it be consumed or discarded? We asked an expert to weigh in. Should you eat garlic peels? Holistic dietitian Vriti Srivastav advised against consuming garlic peels for several reasons: “The garlic clove itself is packed with health benefits, primarily due to its potent antioxidant, allicin. This compound is what makes garlic so beneficial when consumed. However, the peel is papery, fibrous, and difficult to digest.” Srivastav also shared concerns about the peels having pesticide residues. “Just like onion peels, garlic peels don’t serve a nutritional purpose when consumed, so it’s best to discard them,” she said. However, she suggested an alternative use for garlic peels. “Instead of throwing them away, you can boil or soak them overnight in water and use the infused water for gardening. The antimicrobial properties help protect plants from pests and bacteria. Garlic peels also contain vitamins, minerals, and phytonutrients that can benefit plant growth," she said. How to maximise garlic’s benefits For optimal health benefits, Srivastav recommended crushing and chewing garlic cloves: “This helps release allicin, which has powerful anti-microbial and anti-inflammatory properties. It also dilates blood vessels and improves oxygen uptake, making it especially beneficial for people living in polluted cities, marathon runners, trekkers, and mountain climbers.” Garlic, she said, is also known to help regulate cholesterol levels, making it a valuable addition to a balanced diet. So, while garlic peels may not be ideal for consumption, they can still serve a purpose—just not on your plate!
