Are you making these 4 mistakes while drinking water?

2. We drink water that is too hot or too cold

Drink water that is regular temperature. If not, your body has to put in double effort to first bring it to room temperature and then process it.

3. We drink water with all our meals

It becomes much harder to break down food if you drink water in between meals. And even if you have water, have it an hour before or after.

4. Drinking out of plastic bottles

Plastic bottles kept in the heat release microplastics that leach off into the water.

Vikas Chawla, Ayurveda Expert at Vedas Cure, explained the above-mentioned pointers in detail, and added some more:

“Warm water is an essential, while icy cold water should be avoided. According to Ayurveda, icy cold water puts out the digestive fire and causes numerous problems in the digestive system. Warm water cleanses skin and removes pimples and zits. It is a skin clearer, intended for use by both women and men who experience acne issues.

One should drink water while straight, and not in a slanted or lying posture. “People who have a habit of sipping water in between meals should avoid it completely. It affects the digestive system and causes heartburn and acid formation in the stomach,” he said.

One should drink water while sitting or standing up. (Source: Freepik)

Dr. S A Rehman, Associate Professor of General Medicine at Noida International Institute of Medical Sciences and Hospital, informed indianexpress.com that chemicals like bisphenol-A (BPA) and phthalates leach into the water when bottles are exposed to heat or sunshine.

“Endocrine disruptors, including BPA and phthalates, are scientifically connected to challenges with development, reproduction, and hormone imbalances. Water that is contaminated by microplastics may cause inflammation and harm to cells,” he said.

Debunking hydration myths

While there’s a lot of misinformation about hydration, he debunked a common one, stating: “It’s a misconception that everyone needs to drink 8 glasses of water a day. Every body is different, and the amount of water needed varies from person to person. You should drink when you feel thirsty, as your body naturally signals when it needs water.”

Your body’s thirst cues are the most reliable indicator of your hydration needs. If you don’t get enough water, your kidneys may struggle to function properly, leading to urine that is yellow or dark yellow in colour — a sign that you are dehydrated. Your body will signal when you need more water.

By understanding your individual hydration needs and incorporating a variety of hydrating options into your diet, you can ensure your body functions at its best. So, next time you reach for a drink, remember you’re not just quenching your thirst, you’re fueling your entire body.