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Journalism of Courage
Plastics must be avoided in all forms, stress doctors. Dr Saiprasad Girish Lad, consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at Wockhardt Hospitals, Mumbai Central, said that over the years, he has become more aware of how environmental toxins, especially microplastics, can harm gut health. “Here are five common sources of plastic I avoid. I do this not because it is trending, but because science supports these concerns,” Dr Lad told indianexpress.com.
1. Plastic water bottles
Why it matters: When plastic bottles get hot, like in a parked car, they can release microplastics and harmful chemicals such as BPA into the water.
What to note: These particles can upset the gut microbiome and may cause inflammation. I recommend using glass or stainless steel bottles, along with a good water filter at home.
2. Plastic cutting boards
Why it matters: Chopping on plastic boards can release tiny plastic fragments that end up in our food.
What to note: These invisible microplastics may build up in the gut over time. I use wooden ones, which are safer as long as they are well cleaned and dried, said Dr Lad.
3. Plastic utensils
Why it matters: Heat can cause plastic utensils to leak additives and dyes, particularly black plastics that may have more chemical residues.
What to note: These chemicals can irritate the gut lining or affect gut bacteria. Choose stainless steel/copper wooden utensils when dealing with hot food.
4. Non-stick cookware with PFAs
Why it matters: Many non-stick pans have PFAs, known as “forever chemicals,” which do not break down easily and are linked to gut and hormonal issues.
What to note: Over time, minor scratches and wear can let these chemicals seep into food. Safer cookware options include ceramic, cast iron, or stainless steel, said Dr Lad.
5. Ultra-processed foods
Why it matters: Industrial processing can bring microplastics through packaging or equipment. These foods also lack the nutrients and fiber needed for a healthy gut.
What to note: These foods may not only introduce harmful particles but also deprive the gut of what it truly needs. “I suggest focusing on whole, unprocessed foods,” said Dr Lad.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
