Curd is a staple in Indian cuisine, valued for its versatility and health benefits. Whether enjoyed plain or as a raita, it’s a popular addition to meals. However, experts suggest that certain curd combinations might not be ideal for everyone, especially those with sensitive digestive systems. Veena V, Chief Clinical Dietician at Aster Whitefield Hospital, Bangalore, shares with indianexpress.com which curd combos may be better to avoid - and why. Curd with spicy food For fans of spicy biryani, raita or plain curd is often used to balance the intense flavours. However, pairing curd with spicy dishes may not be suitable for all. The contrast in temperature between cold curd and hot spices could lead to digestive discomfort, particularly in individuals with sensitive stomachs. “There is no evidence suggesting that the combination is harmful. However, some individuals with sensitive stomachs might experience discomfort due to the contrasting temperatures,” says Veena. She recommends moderation, especially for those with digestive conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or acid reflux, as these individuals may be more prone to symptoms when consuming curd with spicy foods. Boondi raita Boondi raita is a popular side, but it’s worth noting that boondi is deep-fried, which adds extra fat and calories. “According to Ayurvedic principles, curd is considered sour and heavy, while fried foods are considered to be heavy and difficult to digest. When combined, they hinder the digestive process,” explains Veena. While Ayurveda cautions against combining such ‘heavy’ foods, the main concern with boondi raita is its high fat content rather than the specific pairing itself. Cucumber raita Cucumber raita is typically seen as a refreshing, hydrating side, but its health benefits are debated. Ayurveda suggests that cucumber and curd together may produce mucus and disrupt digestion, potentially leading to sinus congestion. However, modern nutrition does not support this claim and generally considers cucumber raita a healthy option, as it provides hydration, fiber, and probiotics, says Veena. For a healthier twist, Veena recommends alternatives like carrot raita, mint (pudina) raita, and even onion raita for their nutritional benefits and refreshing taste. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
