Vineeta Singh runs 42 km marathon, sets personal best record: ‘Only took me 17 years…’

Taking a cue, let’s understand more about marathon running.

A marathon is not just about running 42 km; it’s about training your mind to keep going.

“The real challenge is not the distance but believing you can do it. Start small—walk, then run, and slowly increase your distance,” said Himanshu Gakhar, a marathon runner and fitness expert, adding that running a marathon takes about four months of training.

“Start with short distances, walking, then running, and gradually build up to 10-15 miles per week. Regular practice will strengthen your body and mind,” suggested Gakhar.

Why should you run a marathon? (Photo: Freepik)

Stay consistent, and your body and mind will get stronger over time. “Imagine yourself crossing the finish line and let that vision push you forward,” said Gakhar.

Eat well, stay hydrated, and listen to your body. The diet should be well-balanced, with lean protein, whole grains, fruits, vegetables, and healthy fats.

Take electrolytes and salt to keep your energy up. “During long runs, sip water or a sports drink every 10-15 minutes. Stick to a clear training plan, set achievable goals, and stay consistent. With the right focus and preparation, your hard work will pay off, and crossing the finish line will be a proud moment of dedication and effort,” said Gakhar.

Try having high-carb, moderate protein meals low in fat, fibre, and spices, said Dr Irfan Shaikh, associate director, Abbott’s Nutrition. “You can also try healthier carb options, like vegetables and whole grains. Also, dinner is not your only opportunity to carb load, so do not overlook meals on the days leading up to the race,” said Dr Shaikh.

The journey from 5 km to 42 km is just a number; what matters is your determination. “Keep practicing, stay positive, and never give up. The finish line is not just an end—it’s proof that you worked hard and never quit,” said Gakhar.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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