‘Has her eye on the goal’: Masaba Gupta’s Pilates trainer pens note on her ‘strong game’

Masaba, too, shared a picture on Instagram Stories and wore: “Year of the body. My new Pilates obsession.”

Masaba Gupta’s new obsession is Pilates (Source: Masaba Gupta/Instagram Stories)

“You know her for her designs but would you be able to guess that her Pilates game is strong too? Presenting to you @masabagupta in her picture perfect posture. She is strong spirited and has her eye on the goal and gives her 100 per cent in whatever she does. It’s been a delight working with Masaba, and I truly want to appreciate how far we’ve come, keep going,” Ramchandani wrote in a post on Instagram.

Ramchandani took to her Instagram Stories to share re-post Masaba’s Instagram Stories post and wrote, “Yay”.

Trainer re-posted Masaba’s Instagram Stories and wrote, “Yay” (Source: Karina Ramchandani/Instagram Stories)

Karamchandani, who combines Pilates and strength workouts, listed a “few facts of how combining the two can be beneficial”.

*Pilates and strength workout can improve the core muscles of your abdomen, lower back, hips, and pelvis that influences nearly every movement you make.

*Strong core increases stability and balance. The more stable your movements are, the more repetitions you can perform during your strength training exercises.

*Doing both Pilates and strength training works many different muscles, providing a more solid physical foundation than any one type of exercise can offer.

*Combining strength training with Pilates helps you open and stretch your muscles, promoting blood flow to areas that repetitive weightlifting movements tend to constrict.

*Incorporating both types of exercise into your routine engages your entire body and activates a variety of muscles, she said.

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