If you are worried about paying a higher GST (goods and services tax) for caramelised popcorn -- the staple of movie nights, fairs and birthday parties -- know that it’s better to consider alternatives as it causes sugar spikes and a calorie overload. Popcorn can be a healthy snack full of fibre when it is air-popped without butter, salt or any additives. But caramelized popcorn is coated in sugar, often alongside butter and other additives. A single serving can contain a staggering amount of sugar, sometimes exceeding the daily recommended intake for children in just a handful. WHY KIDS SHOULD STAY AWAY FROM CARAMELISED POPCORN? According to the World Health Organization (WHO), children aged between 4 and 6 should consume no more than 19 grams of added sugar per day, while those aged 7 to 10 should limit intake to 24 grams. With some caramelised popcorn servings containing upwards of 30 grams of sugar, it’s easy to see how a child’s sugar limit can be exceeded in mere minutes. Excessive sugar consumption has far-reaching implications for children’s health. Immediate effects include spikes in blood sugar levels, leading to hyperactivity followed by energy crashes. Long-term consequences are even more alarming, with increased risks of obesity, type 2 diabetes, dental cavities, and even behavioral issues such as attention deficit hyperactivity disorder (ADHD). Research has shown that sugar activates the same reward centers in the brain as addictive substances, making children crave more over time, a habit that continues into adulthood. The sticky caramel coating clings to teeth, providing an ideal breeding ground for bacteria. These bacteria produce acids that erode tooth enamel, leading to cavities and, in severe cases, gum disease. For children, who may not yet have established effective oral hygiene habits, this risk is particularly pronounced. Many parents report that sugary snacks lead to hyperactivity, irritability, and difficulty concentrating. Additionally, diets high in sugar have been linked to poorer academic performance and difficulty with memory and learning. ARE THERE ALTERNATIVES? The good news is that there are plenty of healthier alternatives to caramelized popcorn that children can enjoy. Air-popped popcorn is good. Season it with a sprinkle of nutritional yeast, cinnamon, or a slight dash of cheese for flavor without the added sugar. Combine unsweetened popcorn with dried fruits, nuts (if age-appropriate), and whole-grain cereal for a balanced, satisfying snack. Carrot and cucumber sticks paired with hummus provide crunch and flavor along with essential nutrients. Read labels to track hidden sugars. Words like “glucose,” “fructose,” and “high-fructose corn syrup” often indicate added sugars. Snacking can be healthy too if you are mindful. (Dr Chaturvedi is endocrinologist at Indraprastha Apollo Hospitals, Delhi)
