Can your blood sugar go up with jaggery and carrot halwa in winter? Here’s how much you can have

One common myth about winter food pertains to jaggery (gur) with most considering it healthy. Truth is it is rich in minerals but its effect on blood glucose level is almost the same as that of white sugar.

Winter is the time of green and leafy vegetables. However, one should minimise the amount of ghee/butter added when cooking saag. Food patterns that include vegetables and fruits are associated with a reduced risk of many chronic diseases, including cardiovascular disease, diabetes and certain types of cancers.

Exercise: While a sunny winter day is often conducive for sport, extreme cold, accompanied with stifling pollution that hits northern parts of India, can be a major deterrent. Air pollution means an increase in tiny particulate matter (PM2.5) enters our bloodstream via our lungs. These particles can cause oxidative stress and excite inflammation in fat tissue, leading to insulin resistance. Besides, they may also reduce insulin production.

Therefore, people with diabetes over 65 or those with heart or lung issues should avoid early morning walks. Walking later in the day when the sun is out, or in a park away from the main road, are better choices. The best choice is to resort to indoor exercise like yoga or aerobics for this period. Keep moving. Walk inside the house, take the stairs, every bit matters. At no cost should people with diabetes totally stop physical activity, as this will definitely cause the blood sugar to spiral out of control.

Infections: There is a sharp rise in hospitalisation for people with diabetes during this season due to flu and flu-like respiratory illnesses. People with diabetes are nearly 60% more likely to be hospitalized for flu-related symptoms than those without diabetes, and often have poorer outcomes. It is important to get your annual flu shots and pneumonia vaccinations before the onset of severe winter.

Vitamin D: Sunlight is the natural source of vitamin D, which supports immune function, promotes bone health and helps in reducing progression of prediabetes to diabetes. During winter, one may have to go for weeks without sunshine. Consider supplementation during winter after consulting your doctor.

Feet: Dry air in the winter can cause your skin to lose moisture and crack. A cracked skin is more prone to wounds and infections. Check your feet daily. If you notice any injury or infection that isn’t healing, talk to your doctor immediately. If foot sensations are impaired, it’s time to check your diabetes status.