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A Leafy Affair

Sqeeez – The Healthy Bar is a simple shake-salad-sandwich joint that delivers the goods at affordable rates.

Being huddled in the midst of general stores may not be the best idea for an eatery. But Sqeeez – The Healthy Bar,located on Aundh DP road near Gaikwad petrol pump,stands out as a spartan break point in a landscape dominated by garishly colourful display of provision shops. The place has a pack-it-up and leave look about it,but two tables outside the main shop re-assured us. The menu is a one-page affair that offers barely any information on what to expect – there will be shakes,salads,sandwich,et al,and of course one can ask for veg or non-veg. We decide to cool off with some Mango shake,and succumb to the temptation of ordering a Pear shake as well. The place offers a no-sugar option for the shakes too.

The mango shake was delightfully au naturale – it was thick,largely naturally sweetened,and had minimal liquid addition of any sorts. The pear shake had little chunks of pear swimming all through,which gave the drink an unusual texture. We reached the base of the tall glass by the time we realised that’s where the thickness of the drink lay. The straw struggled to do its job well from this point on.

Following the refreshing drinks,we made the natural transition to a salad choice. The eatery lets you choose the veggies you want to toss in,and has a decent selection of dressing sauces and oils to boot. We chose to toss in most of the fresh fare on offer – zucchini,baby corn,mushrooms,asparagus,Chinese lettuce,lightly sauteed Bok Choy,olives,and tender tomato chunks. To this we added the non-veg element – boiled chicken that had been marinated in chilli. For some zing we asked for pickled jalapeno,which the chef gladly obliged us with. One can stick to the regular dressing of mayonnaise,olive oil,mustard sauce,et al,but we were asked to try the chef special – a mix of vinegar,olive oil,pepper,and garlic cloves. The final product also had a slight toss up of mayonnaise,mustard sauce and a light drizzle of chopped up walnut.

The salad arrived accompanied by two stout chunks of fresh baguette cuts. With so much happening on the plate,we were glad that it all had been lovingly mixed,and brilliantly dressed. The chef special sauce was tangy and flavourful,and the rest of the additions did not overpower the vegetables and soft chicken chunks.

The salad can easily fill two people,but we still ordered for a sandwich. The ingredients for this were the same as for the salad,so we opted for an egg-mayo combination. The two slices of un-toasted brown bread had a generous filling of mayo slathered egg pieces,with some leafy veggies added in. There were,understandably,no desserts on offer,but we were so loaded with the healthy fare that we were indeed glad about the absence of any more temptation.

Sqeeez – The Healthy Bar is low on frills,high on substance,and is eminently affordable. Now,who wouldn’t like such a place?

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