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SATURATED FATS NEWS

Nutritionist says total fat intake (including ghee, oil) should not surpass 500 ml; experts weigh in

March 19, 2024 4:57 pm

Even seemingly wholesome oils and ghee varieties can contribute to elevated cholesterol if consumed excessively, said Mohini Dongre, dietician, Narayana Hospital Gurugram

saturated fat, heart health, heart diseases

Research says heart disease risk from saturated fats may depend on what foods they come from

December 04, 2021 3:39 pm

It's important to investigate which foods containing saturated fats are linked to heart disease, rather than only considering saturated fat alone.

nutritious food for children, healthy eating for kids, ghee, benefits of ghee, healthy food, parenting, indian express, indian express news

Nutritionist on why you must not cut out fat from your daily diet

November 30, 2021 1:34 pm

"Everyone is different, but getting around 25-30 per cent of your calories from fats is a good place for most people. Fats should be eaten with every meal." said nutritionist Lovneet Batra

Does consuming fat make you gain weight? A nutritionist explains

February 23, 2021 2:24 pm

While they have a bad reputation in our current heart-healthy diet-obsessed culture, fats are essential, said nutritionist Pooja Makhija.

Saturated fats are not always bad for health

May 11, 2015 4:27 pm

Use a combination of healthy fats, including saturated fats, to maintain good health and say no to hydrogenated trans-fats.

Too much cheese can cause bladder cancer

February 10, 2011 12:43 pm

Eating more than 50 grams of cheese daily may increase your risk of bladder cancer,a new study has claimed.

Among dead in Vijay rally stampede, young mother, couple set to marry

Cities2 hr ago

A rally by actor-politician Vijay in Velusamypuram ended tragically with 40 deaths in a stampede. Non-political workers gathered to see the superstar, but exhaustion, heat, and poor planning caused chaos. People collapsed, ambulances couldn't reach, and police presence was inadequate. Vijay's team ignored instructions, and the narrow roads and insufficient crowd control added to the tragedy.

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