World Heart Day 2017: Everyday spices that are good for your heart

Spices were some of the most valuable items of trade in the ancient and medieval world as they have been a part of healing remedies for centuries. Recently, modern medicine has begun to study the powers of spices and validates several useful properties. Some are found to be useful for the heart. (Text: Ishi Khosla/Photo: Pixabay)

Black cumin seeds, also known as kalonji or black caraway, should not be confused with the herb cumin. A recent study (2009) revealed that black cumin seeds have a diversified effect on lipid profile. It was found to have a significant impact in lowering total and bad cholesterol. Presence of phytosterols further strengthens its benefits. (Text: Ishi Khosla/Photo: Pixabay)

Hippocrates, the Father of Modern Medicine, and the first Indian physician Charak, the Father of Ayurvedic medicine, said garlic acts as a heart tonic by maintaining the fluidity of blood and strengthening the heart. Allicin, a sulfur-containing compound is one of the key components of garlic. It's known for its cholesterol lowering, anti-clotting and blood pressure-lowering properties. (Text: Ishi Khosla/Photo: File Photo)