Skincare alert: Which supplements should be a part of your daily routine?

Skincare isn't just limited to what you apply on the face, your diet plays an important role, too. On the journey to achieve healthy and radiant skin, supplements can give you a welcome nudge in the right direction.

Dr Shareefa Chause, Dermatologist, Dr Shareefa Skincare Clinic, Mumbai shares 5 supplements that should be a part of your skincare arsenal. (Source: Freepik)

Vitamin C:

This vitamin helps make collagen, which can keep your skin firm and make it glow. Also, it protects the skin from getting damaged by harmful UV rays and brightens the tone. (Source: Freepik)

Omega-3 fatty acids:

These healthy fats keep your skin soft and hydrated. It also helps reduce redness, and inflammation and helps with conditions like acne and eczema. (Source: Freepik)

Collagen peptides:

Collagen is a protein that helps keep the skin firm. The production of collagen decreases with age. Taking collagen supplements after consulting a doctor can maintain skin elasticity and reduce wrinkles. (Source: Freepik)

Zinc:

It plays a crucial role when it comes to wound healing. It controls oil production and reduces acne as well. It also helps in safeguarding your skin from damage, infection, and irritation. (Source: Freepik)

Probiotics:

Good gut health is equivalent to clear skin. Probiotics help in balancing gut bacteria. A healthy gut is essential for reducing skin problems like acne, irritation, and certain other conditions .

However, as a word of caution: Dr Chause advised against taking supplements without consulting a doctor, as it may lead to harmful side effects and complications. (Source: Freepik)