The relationship between PCOS and sleep

Polycystic Ovary Syndrome (PCOS) affects hormones, metabolism, and overall health. Poor sleep can make PCOS symptoms worse, and PCOS can disturb your sleep. Here’s how they are linked. (Source: Photo by unsplash )

Impact on Cortisol Levels: Chronic poor sleep can raise cortisol (stress hormone) levels, worsening insulin resistance and PCOS symptoms. (Source: Photo by unsplash )

Hormonal Imbalance and Sleep Disruption: PCOS causes elevated androgens and insulin resistance, which can disturb melatonin cycles and reduce sleep quality. (Source: Photo by unsplash )

Mood and Energy Levels: Poor sleep worsens mood swings, anxiety, and depression, already common in PCOS, creating a cycle of emotional and physical fatigue. (Source: Photo by unsplash )

Sleep and Weight Gain: Lack of quality sleep slows metabolism, increases cravings, and makes weight management, crucial for PCOS, more challenging. (Source: Photo by unsplash )

Higher Risk of Sleep Apnea: Women with PCOS have a higher chance of developing obstructive sleep apnea, leading to snoring, fragmented sleep, and daytime fatigue. (Source: Photo by unsplash )

Better PCOS, Better Sleep Management: Sleep hygiene practices like a fixed bedtime, limiting screens, and stress management can help regulate hormones and improve PCOS symptoms. (Source: Photo by unsplash )