Supplements that will help fight signs of early ageing

While a healthy lifestyle and diet are key to slowing the signs of ageing, certain supplements can give your skin, hair, and overall health an extra boost. From antioxidants to vitamins, here are six supplements that may help fight early ageing. (Source: Photo by unsplash)

CoQ10: CoQ10 is a natural antioxidant that supports cellular energy production. It helps reduce oxidative stress in skin cells and may improve skin texture and elasticity. (Source: Photo by unsplash)

Omega 3 Fatty Acids: Found in fish oil or flaxseed supplements, omega-3s support heart and brain health, reduce inflammation, and keep the skin supple and moisturized, helping delay signs of ageing. (Source: Photo by unsplash)

Vitamin C: Vitamin C is a powerful antioxidant that helps fight free radicals, promotes collagen production, and keeps the skin firm and youthful. A daily dose can also boost immunity and reduce oxidative stress. (Source: Photo by unsplash)

Collagen peptides: Collagen supplements help maintain skin elasticity, strengthen hair and nails, and may reduce the appearance of fine lines and wrinkles over time. (Source: Photo by unsplash)

Vitamin E: Vitamin E protects cells from oxidative damage caused by UV rays and pollution. It supports skin hydration, reduces inflammation, and works synergistically with Vitamin C for healthy, glowing skin. (Source: Photo by unsplash)

Zinc: Zinc supports immune function, wound healing, and skin regeneration. It also helps prevent acne and reduces inflammation, contributing to healthier, younger looking skin. (Source: Photo by unsplash)