The lesser-known link between overtraining and heart attack

Pushing your body hard without enough rest not only affects performance, it can lead to serious cardiac strain and increased risk for heart issues. (Source: Photo by unsplash )

Increased Arterial Stiffness & Reduced Heart Output: Studies show overtraining increases the stiffness of arteries (harder for blood to flow) and decreases stroke volume (the amount heart pumps out) which can strain the cardiovascular system. (Source: Photo by unsplash )

Irregular Heart Rhythms: Long endurance or high intensity sessions without recovery can trigger abnormal heart rhythms, especially in people who already have underlying heart issues. (Source: Photo by unsplash )

Hidden Conditions Get Unmasked: High intensity training may expose or worsen undiagnosed heart disease (like cardiomyopathy, blocked arteries) making events like heart attacks more likely during extreme exertion. (Source: Photo by unsplash )

Overtraining results in Cardiovascular Strain: Excessive training raises resting heart rate, blood pressure, and causes structural stress on the heart. The heart has to work harder, sometimes too hard, for long periods. (Source: Photo by unsplash )

Watch Out for Early Signs: Don’t ignore red flags like chest tightness, extreme fatigue, dizziness, or unusual shortness of breath during workouts. These may signal overtraining or underlying heart problems, seek medical advice immediately. (Source: Photo by unsplash )

What You Can Do To Protect Your Heart: Include rest days and recovery weeks in your training plan. Monitor signs like elevated resting heart rate, worsening performance, mood changes. Ensure proper nutrition, sleep, and hydration. (Source: Photo by unsplash )