Can the Keto diet help manage depression?

The ketogenic (keto) diet, known for its low carb and high fat approach, is gaining attention not just for weight loss but also for its potential effects on mood and brain health. Recent research suggests that keto may help ease symptoms of depression. (Source: Photo by unsplash, reference from healthline )

The Link between Keto Diet and Depression: ketones can influence neurotransmitters like serotonin and GABA, which regulate mood and anxiety. (Source: Photo by unsplash, reference from healthline )

How Keto Diet Affects Brain Function: In ketosis, the brain uses ketones instead of glucose for energy. This may stabilize brain activity and improve mental clarity. (Source: Photo by unsplash, reference from healthline )

Reducing Inflammation: Chronic inflammation has been linked to depression. The keto diet’s anti inflammatory properties may help reduce this effect. (Source: Photo by unsplash, reference from healthline )

Managing Blood Sugar Levels: By stabilizing blood sugar, keto prevents mood swings and energy crashes, common triggers for depressive symptoms. (Source: Photo by unsplash, reference from healthline )

Boosting Mitochondrial Function: Ketones provide cleaner, more efficient energy for brain cells, potentially improving mitochondrial function and mood regulation. (Source: Photo by unsplash, reference from healthline )

Possible Downsides: The keto diet isn’t for everyone. Some people experience “keto flu,” fatigue, or nutrient deficiencies if not planned properly. (Source: Photo by unsplash, reference from healthline )