Ways to reduce risk of cancer naturally

By eating the right foods, avoiding harmful exposures, and adopting healthier daily habits, you can significantly lower your long-term cancer risk. Here are natural, science-backed ways to protect your body and support lifelong health. (Source: Photo by unsplash)

Maintaining Healthy Weight: Regular movement and balanced eating helps regulate hormones, inflammation, and insulin levels associated with cancer development. (Source: Photo by unsplash)

Plant Rich Diet: Fill your plate with vegetables, fruits, whole grains, legumes, nuts, and seeds. These foods are high in antioxidants and fibre, both linked to lower cancer risk, especially colorectal, stomach, and breast cancers. (Source: Photo by unsplash)

Aim for Regular Exercise: Aim for 150 minutes of moderate activity per week. Exercise boosts immunity, reduces inflammation, and improves metabolic health, key factors in preventing cancers like breast, colon, and endometrial. (Source: Photo by unsplash)

Avoid Tobacco Completely: Smoking is linked to more than 20 types of cancer, including lung, throat, bladder, kidney, and pancreas. Avoid second hand smoke as well. (Source: Photo by unsplash)

Avoid Ultra Processed Meats: Processed meats (sausages, bacon, salami) are classified as carcinogenic by WHO. Red meat should also be eaten in moderation. Choose plant proteins or fish more often. (Source: Photo by unsplash)

Prioritise Good Sleep: Poor sleep and circadian disruption are associated with higher risks of breast, colon, and prostate cancers. Aim for 7 to 8 hours nightly. (Source: Photo by unsplash)