How much water should you really drink in a day?

We have all heard “drink eight glasses of water a day,” but is it really the right amount? The truth is your water needs depend on age, activity, climate, and health conditions. Let's know more about it. (Source: Photo by unsplash )

The 8*8 Rule: A common guideline suggests drinking eight 8 ounce glasses (about 2 litres) of water daily. It’s simple but doesn’t fit everyone’s lifestyle or needs. (Source: Photo by unsplash )

Official Recommendations: The U.S. National Academies recommend 3.7 litres for men and 2.7 litres for women per day (from all beverages and food combined). (Source: Photo by unsplash )

Water From Food: About 20% of your hydration comes from foods like fruits, vegetables, and soups. So, you may need fewer glasses of plain water than you think. (Source: Photo by unsplash )

Activity and Climate Matter: You’ll need more water if you exercise, live in a hot climate, or sweat heavily. Staying hydrated helps prevent fatigue, cramps, and heat related illness. (Source: Photo by unsplash )

Signs You Are Not Drinking Enough Water: Dark yellow urine, dry mouth, fatigue, and headaches are early signs of dehydration. Thirst alone isn’t always reliable. (Source: Photo by unsplash )

Is Drinking Water Ever Too Much?: Yes. Overhydration (water intoxication) can cause low sodium levels (hyponatremia), which is dangerous. Balance is key. (Source: Photo by unsplash )