How green tea can help burn body fat and balance blood sugar

Recent studies have highlighted the potential of green tea in promoting fat loss and regulating blood sugar levels, offering insights into its role in metabolic health. (Source: Photo by Unsplash, reference from sciencedaily )

Weight Regulation: A study involving obese mice found that green tea extract improved metabolism and muscle health without harming lean animals. The plant compounds in green tea work together to regulate fat and energy use, suggesting its potential as a natural support for healthy weight management. (Source: Photo by Unsplash, reference from sciencedaily )

Blood Sugar: Additionally, green tea extract has been shown to reduce blood sugar levels and improve gut health by lowering inflammation and decreasing "leaky gut." In a study with individuals at risk for heart disease, consuming green tea extract for four weeks resulted in lower blood glucose levels and improved gut health, regardless of health status (Source: Photo by Unsplash, reference from sciencedaily )

Fat Burn: The study revealed that green tea extract improved metabolism and muscle health in obese mice without harming lean animals. The researchers noted that the plant compounds in green tea work synergistically to regulate fat and energy use, suggesting its potential as a natural support for healthy weight management (Source: Photo by Unsplash, reference from sciencedaily )

Consumption: Aim for 2–3 cups of green tea daily to harness its benefits. (Source: Photo by Unsplash, reference from sciencedaily )

Preparation: Avoid adding sugar or milk to maintain its health benefits. (Source: Photo by Unsplash, reference from sciencedaily )

Appropriate Drinking Time: Drinking green tea before meals may enhance its effects on metabolism and blood sugar regulation. (Source: Photo by Unsplash, reference from sciencedaily )