Why you should pair beetroot with buttermilk (chaas)

Beetroots are a rich source of iron and antioxidants, but did you know, pairing them with buttermilk can increase the absorption of nitric oxide in the body? (Source: Freepik)

C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, said that pairing beetroot with buttermilk enhances iron absorption, digestion, heart health and cooling effects while promoting overall well being. (Source: Freepik)

Beetroot contains non-heme iron, which is not easily absorbed, while buttermilk provides lactic acid and probiotics, creating an acidic environment in the gut. This acidity enhances iron absorption in the intestine, improving red blood cell production and preventing anemia. (Source: Freepik)

Beetroot is a rich source of dietary fiber, promoting bowel movement and gut health, whereas buttermilk contains probiotics that help maintain a balanced gut microbiome. This combination supports digestion, prevents constipation, and reduces bloating. (Source: Freepik)

Beetroot also contains nitrates that convert to nitric oxide, helping relax blood vessels, while buttermilk provides bioactive peptides that support cardiovascular function. Together, they help lower blood pressure, improve circulation, and enhance heart health. (Source: Freepik)

Furthermore, this duo aids liver function, removes toxins, and helps keep the body cool, making it a powerful and refreshing nutritional combination. (Source: Freepik)