Health benefits of ajwain or carom seeds

Ajwain (carom seeds) is a traditional Indian spice packed with medicinal qualities. Rich in antioxidants, essential oils, and anti-inflammatory compounds, it has been used for centuries to heal digestive, respiratory, and metabolic issues. Here are six powerful benefits of ajwain you should know. (Source: Photo by unsplash)

Improves Digestion: Ajwain stimulates digestive enzymes, helping your body break down food more efficiently. It reduces indigestion, acidity, and stomach discomfort within minutes. (Source: Photo by unsplash)

Relieves Gas and Bloating: Its natural carminative properties help release trapped gas, making it one of the best home remedies for bloating, flatulence, and heaviness after meals. (Source: Photo by unsplash)

Eases Cough and Digestion: Ajwain’s essential oils act as a natural expectorant. Drinking ajwain water or inhaling ajwain steam helps clear mucus, relieve chest congestion, and soothe cough. (Source: Photo by unsplash)

Reduces Risk of Infections: Packed with antimicrobial compounds, ajwain helps fight harmful bacteria and prevents minor throat, stomach, and respiratory infections. (Source: Photo by unsplash)

Provides Relief from Menstrual Cramps: Warm ajwain water relaxes uterine muscles, reduces cramp severity, and eases discomfort, making it a favoured home remedy during periods. (Source: Photo by unsplash)

Supports Weight Loss: Ajwain water may help boost metabolism and improve fat breakdown. It also reduces water retention, supporting a more balanced digestive system. (Source: Photo by unsplash)