Foods that may help cure diarrhea instantly

Diarrhea can strike unexpectedly. Certain foods can help restore gut balance, reduce discomfort, and speed up recovery. Here are 6 effective options. (Source: Photo by unsplash )

Banana: Rich in potassium and soluble fibre, bananas help replace lost electrolytes and firm up stools. (Source: Photo by unsplash )

Applesauce: Cooked or mashed apples are gentle on the stomach, provide pectin to absorb excess water in the intestines, and ease bowel movement. (Source: Photo by unsplash )

Rice: Easily digestible and low in fibre, plain rice helps bind stools and provides energy without irritating the gut. (Source: Photo by unsplash )

Buttered Toast: Simple, bland toast is easy to digest, helps bulk stools, and gives your digestive system a rest. (Source: Photo by unsplash )

Coconut Water: Natural electrolytes in coconut water prevent dehydration, replenishing fluids and minerals lost during diarrhea. (Source: Photo by unsplash )

Yogurt: Probiotic rich yogurt replenishes healthy gut bacteria, aiding digestion and reducing diarrhea duration. (Source: Photo by unsplash )