Daily habits that actually lower your immunity

Your daily routine could be silently harming your immunity. Here are 8 everyday habits that may be putting your body’s defence system at risk. (Source: Photo by Unsplash )

Excess Sugar Consumption: Too much sugar can suppress white blood cell activity, making it harder for your immune system to fight pathogens. (Source: Photo by Unsplash )

Excess Alcohol: Heavy drinking damages gut health and reduces the ability of immune cells to function properly. (Source: Photo by Unsplash )

Chronic Stress: Ongoing stress triggers cortisol spikes, which can suppress immune cell production and lower defence against illness. (Source: Photo by Unsplash )

Poor Diet: Diets low in fruits, vegetables, and whole foods deprive your body of essential vitamins and minerals for immunity. (Source: Photo by Unsplash )

Sedentary Lifestyle: Sitting for long hours and avoiding physical activity weakens immune circulation and overall resilience. (Source: Photo by Unsplash )

Skipping Sleep: Not getting 7 to 8 hours of quality sleep reduces your body’s ability to fight infections and slows immune response. (Source: Photo by Unsplash )