Best cooking oils and their benefits

Choosing the right cooking oil can make a big difference to your health, flavour, and daily nutrition. Here are six of the best cooking oils and what makes them great for your kitchen. (Source: Photo by unsplash )

Avocado Oil: One of the healthiest oils, avocado oil is rich in monounsaturated fats and vitamin E. It supports skin health and heart function. Ideal for grilling, roasting, and even high heat cooking thanks to its very high smoke point. (Source: Photo by unsplash )

Coconut Oil: Packed with medium chain triglycerides (MCTs), coconut oil boosts energy and supports metabolism. Its antimicrobial properties make it ideal for baking, sautéing, and tropical flavoured dishes. (Source: Photo by unsplash )

Mustard Oil: A favourite in Indian kitchens, mustard oil has omega 3 fatty acids, natural antibacterial properties, and supports heart health. It’s excellent for pickling, frying, and traditional dishes due to its high smoke point and bold flavour. (Source: Photo by unsplash )

Olive Oil: Known for its heart healthy fats, olive oil is rich in monounsaturated fatty acids and antioxidants. It helps reduce inflammation and supports healthy cholesterol levels. Best for sautéing, dressings, and low medium heat cooking. (Source: Photo by unsplash )

Peanut Oil: Rich in vitamin E and healthy fats, groundnut oil is great for heart health. Its high smoke point makes it perfect for deep frying and high heat cooking, while keeping flavours neutral. (Source: Photo by unsplash )

Rice Bran Oil: Rice bran oil is loaded with oryzanol, an antioxidant known to improve cholesterol levels. It has a high smoke point, making it suitable for stir frying, deep frying, and everyday Indian cooking. (Source: Photo by unsplash )