6 signs your mental health is deteriorating but you haven’t realised yet

Mental health decline doesn’t always come with clear warning signs. It often creeps in quietly, through habits, emotions, and physical cues we tend to overlook. Here are six indicators your mind may be asking for help. (Source: Photo by unsplash)

Constant Fatigue despite Sleep: Feeling tired all the time, even after a full night’s rest, can signal emotional exhaustion or depression. Your mind may be overworked, affecting how your body recharges. (Source: Photo by unsplash)

Increased Irritability and Mood Swings: Small things may start to trigger frustration or anger more easily. This emotional volatility often stems from unprocessed stress or anxiety. (Source: Photo by unsplash)

Change in Appetite and Eating Habits: Both overeating and loss of appetite can be signs of emotional distress. The brain’s response to stress can alter hunger hormones and digestion. (Source: Photo by unsplash)

Difficulty Concentrating or Making Decisions: Mental fog, forgetfulness, and indecisiveness are often linked to chronic stress, anxiety, or early depression, impacting your ability to stay productive. (Source: Photo by unsplash)

Loss of Interest in Things you Loved: If hobbies, social events, or passions suddenly feel like chores, it’s a sign of anhedonia, a common early symptom of depression or burnout. (Source: Photo by unsplash)

Social Withdrawal and Isolation: Avoiding calls, skipping meetups, or preferring to be alone might feel comforting, but persistent withdrawal can deepen sadness or loneliness over time. (Source: Photo by unsplash)