6 reasons you are feeling cold all the time

Constantly shivering while others feel fine? Here are some possible reasons why you might always feel cold. (Source: Photo by unsplash )

Vitamin B 12 Deficiency: B12 is essential for healthy red blood cells. Low levels can cause anaemia and a constant cold feeling. (Source: Photo by unsplash )

Low Body Weight: Less body fat means less insulation and heat retention, making you more prone to feeling cold. (Source: Photo by unsplash )

Dehydration: Water helps regulate body temperature. Not drinking enough can leave you feeling unusually cold. (Source: Photo by unsplash )

Hypothyroidism: An underactive thyroid slows metabolism, causing sensitivity to cold and fatigue. (Source: Photo by unsplash )

Poor Blood Circulation: If blood isn’t reaching your hands and feet efficiently, you may feel chilly more often. (Source: Photo by unsplash )

Low Iron Levels: Iron deficiency anaemia reduces oxygen delivery to your cells, making you feel cold frequently. (Source: Photo by unsplash )