Why eating achaar can help your gut bacteria

Indian pickles, or achaar, aren’t just a tangy treat, they’re a centuries old probiotic secret. When prepared traditionally through fermentation, achaar can boost gut health, improve digestion, and balance your microbiome. Here’s how your favourite condiment actually supports your gut bacteria. (Source: Photo by Unsplash)

Promotes Better Digestion: The probiotics in fermented achaar help break down complex foods and regulate digestion. They can ease bloating, constipation, and acidity, especially after heavy or spicy meals. (Source: Photo by Unsplash)

Reduces Inflammation Naturally: Fermented foods help modulate immune activity in the gut, which can reduce chronic inflammation, a key contributor to digestive and mood disorders. (Source: Photo by Unsplash)

Strengthens Gut Lining: Regular consumption of probiotic rich foods like achaar supports the intestinal barrier, preventing “leaky gut” and harmful bacterial overgrowth. (Source: Photo by Unsplash)

Packed Antioxidants and Spices: Indian pickles often include turmeric, mustard seeds, fenugreek, and garlic, all known for their anti-inflammatory and antioxidant effects that support gut and liver health. (Source: Photo by Unsplash)

Enhances Mood via the Gut-Brain Axis: A healthy gut microbiome influences serotonin production, the “happy hormone.” So a spoonful of achaar may actually boost your mood while adding zest to your meal. (Source: Photo by Unsplash)

Natural Sources of Probiotics: Traditional achaar is made through natural fermentation, allowing beneficial bacteria like Lactobacillus to thrive. These good bacteria help maintain a healthy gut microbiome and improve nutrient absorption. (Source: Photo by Unsplash)