Journalism of Courage
These seasonal fruits are packed with vitamins, antioxidants, and warmth-giving nutrients to help you stay healthy through the cold months. Here are six fruits that are specifically found and best enjoyed during winter. (Source: Photo by unsplash)
Apples: Crisp winter apples are high in fibre and polyphenols, which support gut health and immunity, making them a comforting, healthy snack in cold weather. (Source: Photo by unsplash)
Guavas: A true winter gem, guavas are rich in vitamin C and fibre, improving digestion and enhancing your resistance to seasonal infections. (Source: Photo by unsplash)
Oranges: One of the most popular winter fruits, oranges are packed with vitamin C and flavonoids that boost immunity and protect against winter colds and flu. (Source: Photo by unsplash)
Pomegranates: Harvested in late autumn and early winter, pomegranates are packed with antioxidants and iron that help maintain good blood circulation and heart health. (Source: Photo by unsplash)
Sitaphal (Custard Apple): A fruit that thrives in the cool season, custard apples are creamy, energy-dense, and rich in magnesium and vitamin B6, great for boosting mood and immunity during winter. (Source: Photo by unsplash)
Strawberries: Available mainly during winter months, strawberries are loaded with antioxidants and vitamin C that promote glowing skin and help your body fight oxidative stress. (Source: Photo by unsplash)
