Every day habits that can trigger obesity

Obesity often develops from subtle, everyday habits rather than one-time indulgences. The choices you make from how you eat to how you sleep can silently affect your metabolism, hormones, and fat storage. Here are six everyday behaviours that can unexpectedly contribute to obesity. (Source: Photo by unsplash)

Eating Too Quickly: When you eat too quickly, your brain doesn’t get enough time to register fullness, leading to overeating. Studies show that slow eaters tend to have a lower BMI and better digestion. (Source: Photo by unsplash)

Irregular Eating Patterns: Skipping meals or eating at inconsistent times disrupts your body’s natural hunger cues and metabolism, encouraging fat storage instead of burning it. (Source: Photo by unsplash)

Frequent Consumption of Processed Foods: Ready-to-eat snacks, instant meals, and fast food are loaded with hidden sugars and trans fats that promote fat accumulation and inflammation in the body. (Source: Photo by unsplash)

Excessive Screen Time: Watching TV or scrolling while eating can distract you from portion control and reduce physical activity throughout the day, two major contributors to weight gain. (Source: Photo by unsplash)

Chronic Stress and Emotional Eating: Stress triggers the release of cortisol, a hormone that increases appetite and drives cravings for high sugar and high fat foods, leading to belly fat over time. (Source: Photo by unsplash)

Inadequate Water Intake: Obesity often develops from subtle, everyday habits rather than one-time indulgences. The choices you make, from how you eat to how you sleep can silently affect your metabolism, hormones, and fat storage. Here are six everyday behaviours that can unexpectedly contribute to obesity (Source: Photo by unsplash)