6 mistakes you need to avoid while deadlifting

Deadlifts build strength and power, but only if done correctly. Here are the most common mistakes that can hurt your form, performance, and even your back. (Source: Photo by unsplash )

Bar Too Far From Your Body: If the bar drifts forward, it increases stress on your spine and reduces power. Keep the bar close, almost grazing your shins, for proper leverage. (Source: Photo by unsplash )

Skipping The Hip Hinge: Bending your knees too much or squatting the bar up is a common mistake. Focus on hinging at the hips, this is what makes the deadlift so effective. (Source: Photo by unsplash )

Jerking The Bar Off The Floor: Explosively yanking the bar leads to poor form and risk of injury. Instead, build tension first, then lift in a smooth, controlled motion. (Source: Photo by unsplash )

Not Engaging Your Legs: Deadlifts are not just a back exercise. Failing to push through your heels and engage your glutes and hamstrings can limit strength gains and strain your lower back. (Source: Photo by unsplash )

Overtraining or Ego Lifting: Going too heavy too soon or training deadlifts too frequently can lead to injury. Prioritize proper form, progressive overload, and adequate recovery. (Source: Photo by unsplash )

Rounding your back: Lifting with a rounded spine puts enormous pressure on your lower back. Keep your back neutral, chest up, and core engaged throughout the movement. (Source: Photo by unsplash )