Benefits of vitamin C, beyond immunity

Vitamin C is often celebrated for keeping colds at bay, but its benefits go far beyond immunity. From skin health to heart protection, here’s why you should pay attention to this essential nutrient. (Source: Photo by unsplash)

Boosts Skin Health: Vitamin C supports collagen production, helping maintain skin elasticity and reducing wrinkles and fine lines. (Source: Photo by unsplash)

Promotes Heart Health: By reducing oxidative stress and supporting blood vessel function, vitamin C may help lower blood pressure and reduce heart disease risk. (Source: Photo by unsplash)

Enhances Iron Absorption: Vitamin C helps the body absorb iron from plant based foods, reducing the risk of anaemia. (Source: Photo by unsplash)

Supports Brain Function: By protecting neurons from oxidative damage and aiding neurotransmitter synthesis, vitamin C can help improve cognitive function. (Source: Photo by unsplash)

Protects Against Oxidative Stress: As a powerful antioxidant, vitamin C neutralizes free radicals, reducing cell damage and supporting long term health. (Source: Photo by unsplash)

Strengthens Teeth and Gums: Adequate vitamin C intake prevents gum inflammation and bleeding, supporting overall oral health. (Source: Photo by unsplash)