Sushmita Sen used to carry a bottle of hot sauce everywhere. But is it healthy to eat spicy food?

But is eating so much spicy food healthy? Miloni Bhandari, a senior clinical dietician at Surya Mother and Child Super Specialty Hospital in Pune, weighed in on the debate surrounding the health merits of spicy food.

The heat is on: Spicy food’s potential benefits

Bhandari highlighted several potential advantages of incorporating spicy food into your diet:

Weight Management: Chilli peppers contain capsaicin, a compound that can boost metabolism and help you burn more calories.

Heart Health: Spicy food may help lower bad cholesterol (LDL), reducing its negative effects on the heart.

Antioxidant Power: Many spices used in spicy dishes are rich in antioxidants, which can protect cells from damage and potentially lower the risk of chronic diseases.

Longevity Link: A study published in the BMJ in 2015 suggested that people who frequently consume spicy food (6-7 times a week) have a 14% lower risk of death compared to those who rarely indulge.

Anti-inflammatory Properties: Curcumin, found in turmeric, possesses anti-inflammatory properties that can aid in managing conditions like arthritis, autoimmune disorders, and even headaches or nausea.

Spice up your life with caution

While spicy food offers potential perks, Bhandari cautioned against overindulgence. Excessive spice can lead to:

Gastric Distress: Heartburn, nausea, and other digestive issues can arise from consuming too much spicy food.

GERD and Ulcer Issues: Spicy food may aggravate existing conditions like GERD (gastroesophageal reflux disease) and peptic/duodenal ulcers.

Who should avoid spicy Food?

Bhandari advised those with certain health conditions to limit or avoid spicy food altogether:

Inflammatory Bowel Disease (IBD): Spicy food can worsen symptoms in those with IBD.

Chronic Indigestion: If you experience chronic indigestion or other digestive problems, it’s best to steer clear of spicy food.

Bhandari concluded that spicy food can be a healthy addition to your diet, but moderation is key. Listen to your body, and if you experience any discomfort, dial down the spice. For those with pre-existing digestive issues, consulting a healthcare professional is recommended.

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