Masaba Gupta ‘can’t stop eating’ Jennifer Aniston salad; know more (recipe inside)

We have got all our curious readers covered with all you need to know about the salad!

What all it comprises?

The Jennifer Aniston salad typically comprises a combination of fresh and nutritious ingredients. It has numerous health benefits due to its nutrient-rich ingredients.

“The mixed greens provide fibre, vitamins A and K, and folate, while the cucumber and tomatoes contribute hydration and additional vitamins and minerals,” said Sukhleen Kaur, nutritionist, lifestyle coach, and founder, DietScripts.

Registered dietitian Garima Goyal said that the salad includes various elements that make it very wholesome such as bulgur wheat, cucumber, parsley, mint leaves, red onion, chickpeas, feta cheese, and pistachios.

Masaba Gupta shares a glimpse (Source: Masaba Gupta/Instagram Stories)

Why have it?

“Avocado adds healthy fats, while chicken or shrimp supplies protein. The light dressing made from lemon juice and olive oil adds flavour and healthy monounsaturated fats. The salad is low in calories and can support weight management, promote healthy digestion, and provide a range of essential nutrients for overall well-being,” said Kaur.

Goyal shared:

*Ideal blend of macronutrients – This salad recipe is a perfect wholesome meal that has an ideal proportion of complex carbohydrates, protein, and healthy fats along with vitamins and minerals.
Filling recipe – The base of the recipe is chickpeas and bulgur wheat are dense with fibre, thus giving satiety for a long duration and preventing hunger pangs.
Quick to prepare – This salad is very easy and quick to prepare, considering it is made with simple ingredients easily available in the kitchen pantry.

How to make it?

Ingredients

Bulgur wheat
Water
Vegetable broth or chicken broth
Olive oil
Lemon juice
Salt and pepper
Cucumber
Chickpeas
Red oion
Fresh herbs
Pistachios
Feta cheese

Method

*To cook bulgur wheat, place bulgur and two cups of water (or chicken or veggie broth) in a small saucepan (with a lid) over medium heat. *Bring to a boil, put the lid on, turn the heat low, and cook until all the cooking liquid is absorbed.
*Let it rest while you are working on the rest of the ingredients.
*Right before adding it to the salad, fluff it with a fork.

To make the salad dressing

*In a measuring cup (or a small bowl), whisk together lemon juice, olive oil, and salt and pepper.
*To assemble the salad: In a large salad bowl, place the now-cooked bulgur, cucumber, chickpeas, red onion, fresh herbs, pistachios, and feta cheese.
*Drizzle with the salad dressing.
*Give it a gentle toss, taste for seasoning, and add more if necessary before serving.

One can customise the salad by adding or substituting ingredients based on your preferences or dietary needs, said Kaur as she shared another way of making the salad.

Ingredients

2 cups mixed greens (spinach, arugula, or romaine lettuce)
1 small cucumber, sliced
1 cup cherry tomatoes, halved
1/4 cup thinly sliced red onions
4 ounces roasted chicken or grilled shrimp (optional)
1 small avocado, sliced
Juice of 1 lemon
2 tablespoons extra-virgin olive oil
Fresh herbs (such as parsley or basil), chopped
Salt and pepper to taste

A typical avocado weighs a little more than 5 ounces or 0.14 kg. (Source: Getty Images/Thinkstock)

Method

*In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onions.
*Add the roasted chicken or grilled shrimp to the salad.
*Add the sliced avocado on top.
*In a small bowl, whisk together the lemon juice, olive oil, fresh herbs, salt, and pepper to make the dressing.
*Drizzle the dressing over the salad and gently toss to combine.
*Adjust seasoning if needed.
*Serve immediately and enjoy!

When are you trying it?

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