What happens to your body if you eat dessert after dinner every day?

From the effects on metabolism and sleep patterns to potential long-term consequences, we explore the intricate relationship between nightly indulgences and your overall well-being.

By: Lifestyle Desk
New Delhi | Updated: December 26, 2023 05:27 PM IST

Can eating a dessert every day harm you in the long run?

Indulging in a sweet treat after dinner is a common ritual for many, offering a comforting and satisfying conclusion to the day. However, have you ever wondered about the impact of making dessert a nightly habit?

From the effects on metabolism and sleep patterns to potential long-term consequences, the intricate relationship between nightly indulgences and your overall well-being is worth discussing.

Bhakti Samant, chief dietician at Kokilaben Dhirubhai Ambani Hospital, Mumbai, explained that excessive sugar intake may lead to insulin resistance, increasing the risk of Type 2 diabetes. “The body converts excess sugar into fat, impacting metabolism and promoting obesity.”

She added that consuming sugary treats regularly can elevate triglyceride levels, even fostering cardiovascular issues. Moreover, constant exposure to high sugar levels may lead to inflammation and oxidative stress, accelerating ageing and potentially contributing to chronic diseases. The habit may disrupt sleep patterns, affecting overall well-being.

However, Dr Rutu Dhodapkar, clinical dietcian at P.D.Hinduja Hospital & Medical Research Center, Khar, believes it can have a positive effect too. “Desserts provide a good feeling after dinner and give satisfaction after consumption as there is a release of dopamine, a neurotransmitter that is responsible for pleasure and creates a sense of happiness feeling satisfaction. There is also a release of endomorphins which are responsible as a mood booster.”

She went on to add that for those who have nutritional deficiencies and weight loss, having dessert can be beneficial to meet the nutritional requirements in between major meals and also at bedtime.

But are the disadvantages worth the risk? (Source: Getty Images/Thinkstock)

Can eating a dessert every day harm you in the long run?

Frequent consumption of desserts post-dinner poses numerous long-term risks.

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Excessive sugar intake is linked to weight gain, insulin resistance, and heightened diabetes and cardiovascular disease risks.
Continuous exposure to high sugar levels may contribute to chronic inflammation, accelerating ageing processes and increasing susceptibility to various ailments. The habit can disrupt hormonal balance, impacting metabolism negatively and fostering obesity.
Poor dietary choices may lead to nutritional deficiencies. Over time, these factors collectively heighten the risk of developing severe health issues, including diabetes, heart disease, and other metabolic disorders.

Are you at high risk of these problems?

Individuals with certain health conditions or predispositions should exercise caution with daily dessert consumption, explained Dr Samant.

Those with diabetes must manage sugar intake carefully to control blood glucose levels.
Individuals struggling with obesity or heart-related issues should limit high-calorie and sugary foods.
Those prone to inflammation or autoimmune disorders may benefit from a low-sugar diet.
Anyone with specific dietary restrictions or allergies should choose desserts that align with their needs.
Pregnant women should be mindful of their sugar intake for gestational health.

Individuals with medical concerns must consult dietitians or healthcare professionals for personalised advice and tailored dietary recommendations.

How can you combat these problems?

Combatting the adverse effects of daily dessert consumption involves adopting a balanced and mindful approach to nutrition.

Prioritise whole, nutrient-dense foods while limiting added sugars.
Incorporate regular physical activity to enhance metabolism and manage weight.
Implementing portion control and choosing healthier dessert alternatives can mitigate excessive calorie and sugar intake.
Regular health check-ups monitor potential issues, enabling early intervention.
Cultivating mindful eating habits, such as savoring each bite and recognising satiety cues, fosters a healthier relationship with food.

Ultimately, Dr Samant said a holistic approach, combining a nutritious diet, exercise, and mindful habits, can significantly mitigate the long-term risks associated with excessive dessert consumption.

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