June 03, 2026 7:00 pm
Aim to keep a gap of at least 2 to 3 hours between dinner and sleep
May 09, 2026 6:00 pm
"Your lunch or dinner is sorted," the actor added.
April 15, 2026 5:51 pm
Understand how circadian rhythm influences digestion and the ideal gap between dinner and sleep.
January 01, 2026 4:10 pm
A timely dinner is simply a meal eaten about three hours before you sleep
December 03, 2025 4:26 pm
"My daughter's favourite food is pasta Bolognese," the Zindagi Na Milegi Dobara actor said
December 01, 2025 5:43 pm
"I feel that your soul needs to be happy...so if I want to have chocolate or pani puri, I will," added Aditi Rao Hydari
November 24, 2025 4:28 pm
The results, however, depend on consistency and food quality
November 23, 2025 5:35 pm
If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.
October 29, 2025 5:52 pm
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.
October 20, 2025 5:12 pm
Navya also revealed a much-loved favorite from their home: “One thing people love eating at our house is fried aloo chhilka (potato peels).” Jaya chimed in, “With sesame.”
September 19, 2025 9:58 am
Let's look at the various culturally rich dinner options that you could try from across the world.