Journalism of Courage
dinner
DINNER NEWS
Breakfast or dinner: The best time to eat protein is...
August 29, 2026 9:24 am
Is protein at breakfast better than dinner? An expert explains how protein timing affects fullness, cravings, energy and muscle maintenance.
Why eating late at night can cause a blood sugar spike
August 13, 2026 6:28 pm
People with diabetes or prediabetes should also monitor their blood sugar regularly and seek medical advice before making major dietary changes
Archana Puran Singh wants to eat dinner at 5 pm; how it impacts the body
June 03, 2026 7:00 pm
Aim to keep a gap of at least 2 to 3 hours between dinner and sleep
The 15-minute meal Avinash Tiwary stuck with every night for 7 years: 'Pressure cooked it for 3-4 seeti'
May 09, 2026 6:00 pm
"Your lunch or dinner is sorted," the actor added.
Why your dinner routine matters more than the time: ‘Our digestive hormones wake up at…’
April 15, 2026 5:51 pm
Understand how circadian rhythm influences digestion and the ideal gap between dinner and sleep.
This is what happens when you start having a double dinner
January 01, 2026 4:10 pm
A timely dinner is simply a meal eaten about three hours before you sleep
Kalki Koechlin gives a detailed peek into her diet: 'Dinner is...'
December 03, 2025 4:26 pm
"My daughter's favourite food is pasta Bolognese," the Zindagi Na Milegi Dobara actor said
When Aditi Rao Hydari spoke about her diet, workouts, and favourite snack: 'Should have my last meal at 6.30-7 pm'
December 01, 2025 5:43 pm
"I feel that your soul needs to be happy...so if I want to have chocolate or pani puri, I will," added Aditi Rao Hydari
This is what happens to the body when you eat clean and finish dinner by 7 pm for a month
November 24, 2025 4:28 pm
The results, however, depend on consistency and food quality
Should we eat dinner earlier in winter? Why timing might matter more than you think
November 23, 2025 5:35 pm
If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.
DINNER PHOTOS
Dinner options from around the world
September 19, 2025 9:58 am
Let's look at the various culturally rich dinner options that you could try from across the world.
Advertisement
Best of Express
Advertisement
Advertisement