Your blood sugar levels can spike due to a surprising trigger. Here’s how to manage diabetes

Diabetes and winters

Cold temperatures during the winter months put your body under stress, triggering the release of stress hormones like cortisol. These hormones actually oppose the action of insulin, which is responsible for helping cells absorb glucose from the blood. With insulin not working as it should, more glucose remains in the bloodstream, causing a spike in blood sugar levels.

That’s not all. Winters are also when we see an increase in flu cases. When you have the flu, your body again releases stress hormones to help fight off the infection and boost energy. Unfortunately, this may lead to an increase in blood glucose levels.

Moreover, cold weather conditions often make it challenging to stay physically active outdoors. Reduced physical activity combined with hot snacks such as Vada, Bonda, and Samosa can contribute to higher blood sugar levels.

Winters also bring along the holiday season and festivals like Diwali, Christmas, and New Year filled with tempting treats and high-calorie foods that can disrupt meal plans for individuals managing diabetes. It is essential to be mindful of portion sizes and make healthier choices when faced with festive feasts.

By recognizing these factors at play and implementing strategies to control your blood sugar levels, you can successfully navigate the chilly season while keeping your health on track.

Here’s how you can keep your sugar levels under control in winters:

➤ Monitor your blood sugar levels regularly: It is crucial to keep a close eye on your blood sugar levels, especially during winter when they tend to fluctuate more. Regular monitoring will help you identify any spikes or drops and take immediate action.

➤ Stay active indoors: Cold temperatures may make it challenging to engage in outdoor activities, but that doesn’t mean you should give up on staying physically active. Look for indoor exercise options like yoga, dancing, or even walking around your house. Don’t forget about the power of household chores! Activities like vacuuming, sweeping, and doing laundry all require movement and can contribute to staying active during winter.

➤ Be mindful of what you eat: The holiday season often brings tempting treats and high-calorie foods. While indulging occasionally is fine, try to maintain a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Opt for seasonal produce like citrus fruits, leafy greens, and root vegetables. Drink enough water throughout the day. This is important as dry indoor air can lead to dehydration without us even realizing it.

➤ Keep warm: Exposure to cold temperatures can stress your body. Bundle up properly before stepping outside and ensure that your home is adequately heated.

➤ Manage stress effectively: Engage in activities such as meditation, deep breathing exercises, or spending quality time with loved ones to reduce stress.

Remember that everyone’s diabetes management plan may differ based on individual needs and preferences. However, with proper management and a few simple lifestyle adjustments, you can keep your diabetes in check throughout the winter.

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