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This is an archive article published on July 1, 2012

Tintu Luka: In search of second wind

Tintu Luka won't forget Split in Croatia,the venue of her first sub-2 minute race,(1:59.17) in a hurry.

Tintu Luka won’t forget Split in Croatia,the venue of her first sub-2 minute race,(1:59.17) in a hurry. Neither will India’s talented 800m runner be allowed to forget her race splits —each of the two 400 m lap-timings — quickly.

You don’t associate audacity with the painfully shy Kerala runner with her oiled hair pulled back into a low ponytail. But fire the start-gun,and she typically bolts off the blocks running an all-out first 400,like there’s no tomorrow.

Or no urgent second lap in which she needs to scurry away. A decidedly unconservative runner,the fallout has been that the latter half of her 800 is exasperating. Not to mention anti-climatic for supporters who bring their hopes up,as she sets a scorching pace,and then are a deflated lot watching her implode nearing the finish.

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Twice on the televised international stage,during the CWG and Asiad her brazen positive splits (first lap faster than the second) have seemed to backfire as she eventually conceded leads. Opponents unleashed timely kicks to leave the fading Indian look even more abject than her tired,grimacing,figure staggering off the kerb at the end of a lacklustre final sprint.

The glaringly obvious inference is that Tintu needs a strategy-overhaul to preserve energy so she’s not left behind to let her shadow run the second lap. Yet,heading into London,India’s best two-lapper has doggedly stuck to her race-pace: a no-holds-barred first 57 or 58 seconds,and a diminishing 64,65 in the second 400. In this,she is indulged and encouraged by mentor PT Usha,a towering figure in Indian athletics who brooks no further argument.

Yet,one must wonder if 36 years down the line,Tintu will replay races in her head,and beat down a welling pang of regret.

Sriram Singh does that often.

In the 1976 Olympic final,Singh,blistered ahead of the pack at the bell though 150 metres later,Cuban Juantorena made his move and led six others to go past the Indian,who couldn’t summon energy to mount a finishing burst,fading into the home straight. Juantorena had since met Singh many times,and always thanked his front running for the world record. “A first athletics medal would have been special. But at 500 m the body got tight,and I saw them all go past me. I was always a front-runner,and though I did my best,maybe,I should have stayed back,” he trails away. “I’d always suggest we should follow,and then fire the last kick,” he adds.

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Rationing energy as a safety-first approach was dumped years ago,and Tintu Luka might in fact be treading the only path that there is. In most world records,the first 200 has been the fastest,the pace decreasing,meaning no one really speeds up phenomenally in the end,unlike in the 1500 or 5000.

Former star Ashwini Nachappa won’t deny that Tintu is extremely talented,and at any rate,India’s finest current prospect. But she is intrigued to see how this strategy pans out. “She’s gone full-blast from the beginning. It’s tough for an outsider to say,but it’ll be difficult to sustain this over the long run and in international competitions. Also,it’ll be interesting how things work out against world-class pacers,” Nachappa says. “Her last burst is still developing. If she can get an additional burst,she’ll be good,” she adds.

Sinimole Paulose one of her few Indian competitors in 800m,staunchly defend her tactics. “Tintu’ll always be the lead runner,for her strength is speed. If she goes slow,she might not be able to cope with catching up later. She can’t lag too behind,” she explains.

Coach knows best

Finally,most agree coach knows best. And it is to Usha’s credit that she’s given her ward the confidence to improve on the weaker 2nd lap,while not destroying the spirit of her first rush. Dr Nikhil Latey,who carried out physiological assessments on Tintu,says the runner has reported improving lactate thresholds — a sure sign of deferring fatigue in the near-2 minute race.

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“Lactate is waste produced in muscles and Tintu’s thresholds have gone up meaning onslaught of fatigue is delayed. That’s increased endurance for the essentially speedy-runner and it will show in timings too,” he promises.

Usha keeps it uncomplicated,and preaches patience. “Tintu’s always done well when she’s not confused; it’s when too many advise her that she is unable to perform,” she declares.

“We’re working on her kick. But I won’t encourage her to change her first lap,” she says.

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