November 06, 2025 9:29 am
Even muscle loss might result from a lack of protein diversity. Balance is important
October 27, 2025 6:02 pm
The only catch: avoid refrigerating it for too long; fresh or mildly fermented versions are best
October 15, 2025 2:33 pm
Taking a cue from her admission, let's understand what cortisol level is, what happens when it is elevated and if home-cooked food can help.
October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
May 22, 2025 5:55 pm
Combining foods into your morning meals can be simple and delicious way to have a healthy day
April 04, 2025 10:30 am
Khichdi is light on the stomach and easy to digest. But should you have it frequently?
February 14, 2025 3:26 pm
"An aunt of mine forced me to have it, advising me that it would be good for my health. I had it but puked," Ranveer Singh admitted
February 06, 2025 9:30 am
Khushi Kapoor admits to being a foodie, but not as much as her elder sister Janhvi Kapoor
February 04, 2025 9:30 am
Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing gut flora
February 01, 2025 4:02 pm
Know all about the significance behind the age-old 'dahi-cheeni' custom
August 26, 2025 3:34 pm
Traditional buttermilk is often recommended post-meal because of its digestive properties
June 11, 2021 5:32 pm
Here are the benefits and uses of curd on hair and skin
March 20, 2016 4:18 pm
Make your daily diet healthy and balanched by adding some must-have food items, reports huffingtonpost.com.


