Journalism of Courage
What’s the secret to a good life? Some nations seem to have cracked the code balancing health, happiness, and longevity effortlessly. Let's look at these. (Source: Photo by unsplash, reference from WHO)
Finland: Ranked the happiest country in the world for several years, Finland boasts clean air, low stress levels, and an active outdoor lifestyle. Its focus on mental well being and community connection makes it a model of balanced living. (Source: Photo by unsplash, reference from WHO)
Iceland: Icelanders enjoy low pollution, strong social support, and nutrient-dense diets featuring fresh fish and root vegetables. The country’s emphasis on equality and community contributes to overall well being. (Source: Photo by unsplash, reference from WHO)
Japan: Japan’s longevity is world famous. A diet centred around rice, vegetables, and fish, combined with mindfulness and strong social ties, makes it one of the healthiest and most harmonious countries. (Source: Photo by unsplash, reference from WHO)
Denmark: Denmark’s concept of “hygge” cozy comfort and contentment is central to its happiness. Free healthcare, bike friendly cities, and short workweeks help citizens stay physically and mentally fit. (Source: Photo by unsplash, reference from WHO)
New Zealand: Surrounded by natural beauty, New Zealand promotes outdoor living and community connection. Its strong focus on mental health awareness and a balanced work-life culture keeps people both happy and healthy. (Source: Photo by unsplash, reference from WHO)
Switzerland: With stunning mountains, clean cities, and a strong healthcare system, Switzerland scores high on both happiness and health. The Swiss diet rich in fresh produce and moderate dairy, supports longevity and vitality. (Source: Photo by unsplash, reference from WHO)
