Journalism of Courage
Rich in enzymes, antioxidants and plant compounds, papaya leaves offer several health benefits when consumed as juice, extract or tea. Here are six key advantages.
Helps Regulate Blood Sugar: Papaya leaf compounds may improve insulin sensitivity and reduce blood sugar fluctuations when used regularly as tea or extract.
Improves Digestion: The leaves contain papain and chymopapain, powerful enzymes that help break down proteins, reduce bloating and ease indigestion.
Strengthens Immunity: Their rich antioxidant profile, including flavonoids and vitamin C, helps reduce oxidative stress and supports the body’s natural defences.
Supports Liver Health: Thanks to its detoxifying properties, papaya leaf juice helps cleanse the liver, aiding in better metabolism and overall organ function.
Boosts Platelet Count: Papaya leaf extract is widely known for supporting platelet production, especially during viral infections like dengue, helping the body recover faster.
Reduces Inflammation: The leaf’s alkaloids and phenolic compounds have anti inflammatory effects that may help soothe joint pain, swelling and chronic inflammation.
