Journalism of Courage
Urinary Tract Infections (UTIs) are one of the most common bacterial infections, especially among women. They can cause pain, discomfort, and frequent urges to urinate. Fortunately, simple daily habits can go a long way in preventing them. Here’s how you can keep your urinary tract healthy and infection free. (Source: Photo by Unsplash )
Practice Good Hygiene: Wipe from front to back after using the bathroom to prevent bacteria from the anal region from spreading to the urethra. Always wash hands before and after. (Source: Photo by Unsplash )
Avoid Harsh Soaps and Sprays: Strong scented soaps, feminine hygiene sprays, or douches can irritate the urethra and disrupt natural bacteria balance, increasing infection risk. Stick to mild, unscented cleansers. (Source: Photo by Unsplash )
Stay Hydrated Always: Drinking plenty of water helps flush out bacteria from your urinary tract before an infection can start. Aim for at least 8–10 glasses a day to keep your system clean and active. (Source: Photo by Unsplash )
Don't Hold Your Urine: Holding urine for long periods allows bacteria to multiply in the bladder. Empty your bladder regularly, especially after long meetings or travel. (Source: Photo by Unsplash )
Add Probiotics and Vitamin C: Probiotics (like yogurt) help maintain healthy bacteria in the urinary tract, while Vitamin C boosts immunity and acidifies urine, making it harder for bacteria to thrive. (Source: Photo by Unsplash )
Urinate After Intercourse: Sexual activity can introduce bacteria into the urinary tract. Urinating right after intercourse helps flush out harmful bacteria and lowers UTI risk. (Source: Photo by Unsplash )
