Journalism of Courage
As the weather shifts, so does your body’s response to it. Seasonal transitions, especially from monsoon to winter, can weaken your immune system, making you more prone to coughs, colds, and infections. The key to staying healthy lies in small but consistent preventive habits. Here’s how you can protect yourself during the changing seasons. (Source: Photo by Unsplash)
Strengthen your Immunity Naturally: Eat vitamin-rich foods like citrus fruits, leafy greens, and nuts. These boost immunity and help your body adapt to changing temperatures. (Source: Photo by Unsplash)
Dress for the Weather: Layer your clothing to adapt easily to fluctuating temperatures. Avoid getting drenched or staying in damp clothes to prevent viral infections. (Source: Photo by Unsplash)
Stay Hydrated: Even when it’s not hot, dehydration can make you fatigued and lower your immune defences. Drink plenty of water, herbal teas, or warm soups. (Source: Photo by Unsplash)
Support Gut Health: A healthy gut boosts overall immunity. Add probiotics like yogurt, kefir, and fermented foods to maintain balance in your digestive system. (Source: Photo by Unsplash)
Keep Surroundings Clean: Viruses and bacteria thrive during seasonal changes. Disinfect high-touch surfaces and wash hands regularly to stay infection free. (Source: Photo by Unsplash)
Sleep and Exercise Routine: A consistent sleep pattern and regular exercise help your body stay resilient against sudden environmental stress. (Source: Photo by Unsplash)
