Journalism of Courage
Not all superfoods wear a cape. Some are simple, everyday ingredients that pack a powerful punch of nutrients, helping you stay fit, energized, and protected from diseases. Here are six smarter superfoods to include in your diet. (Source: Photo by unsplash)
Broccoli Sprouts: These young sprouts have 10 to 100 times more sulforaphane than mature broccoli, a compound linked to detoxification and reduced cancer risk. (Source: Photo by unsplash)
Kale: Rich in vitamins A, K, and C, kale supports eye health, bone strength, and immunity. It also contains antioxidants that help fight inflammation. (Source: Photo by unsplash)
Matcha: Packed with catechins and L-theanine, matcha provides calm alertness, boosts metabolism, and supports liver function. (Source: Photo by unsplash)
Purple Sweet Potato: Their vibrant hue comes from anthocyanins, which help improve gut health, blood pressure, and overall immunity. (Source: Photo by unsplash)
Sardines: Loaded with omega-3 fatty acids, calcium, and vitamin D, sardines promote brain, bone, and heart health plus, they’re sustainable and affordable. (Source: Photo by unsplash)
Walnuts: High in plant based omega 3s and polyphenols, walnuts enhance memory, reduce inflammation, and support mental well-being. (Source: Photo by unsplash)
