Journalism of Courage
Natural Stress Reliever: Avocados are rich in magnesium, which helps regulate the nervous system, reduce stress, and promote better sleep. (Healthline) (Source: Photo by Unsplash )
Supports Eye Health: Loaded with lutein and zeaxanthin, avocados protect against harmful UV light and may reduce the risk of cataracts and macular degeneration. (American Optometric Association) (Source: Photo by Unsplash )
Boosts Gut Microbiome: The prebiotic fiber in avocados feeds healthy gut bacteria, improving digestion and reducing bloating. (NIH) (Source: Photo by Unsplash )
Natural Detox for the Liver: Avocados contain glutathione, a powerful antioxidant that supports liver detoxification and toxin removal. (Medical News Today) (Source: Photo by Unsplash )
Enhances Nutrient Absorption: The healthy fats in avocados help the body absorb fat soluble vitamins A, D, E, and K more efficiently from meals. (Journal of Nutrition) (Source: Photo by Unsplash )
Skin Healing Superfood: With vitamin E and monounsaturated fats, avocados moisturize skin, reduce inflammation, and may help with conditions like eczema. (Healthline) (Source: Photo by Unsplash )
