A single cigarette costs men 17 minutes of their life, and women….

Why smoking reduces life expectancy

The findings underscore smoking’s profound impact on longevity, with each cigarette introducing harmful chemicals—nicotine, carbon monoxide, and tar—into the body. These substances lead to the gradual degradation of vital organs, including the heart, lungs, and blood vessels, explained Dr Jayanta Thakuria, Director – Internal Medicine and Rheumatology, Yatharth Super Speciality Hospitals, Faridabad.

Smoking is a significant contributor to:

• Cardiovascular Diseases: Such as heart attacks and strokes.
• Lung Cancer: Smoking is the leading cause of worldwide.
• Chronic Obstructive Pulmonary Disease (COPD): Resulting in debilitating respiratory issues.
• Weakened Immune System: Making the body more susceptible to infections.

Dr Thakuria explains, “Smoking doesn’t just shorten life—it often reduces the quality of life, leading to years of chronic illness before death.”

Quitting tobacco is a life-changing decision. By understanding the available resources and seeking professional support, you can successfully break free from tobacco dependence and improve your overall health. (File)

Why women lose more time than men

The study highlights a gender-based disparity, with women losing more minutes per cigarette than men. Biological factors play a crucial role, Dr Thakuria said:

• Hormonal Vulnerability: Estrogen, which influences cardiovascular health, makes women more susceptible to smoking-induced damage.
• Nicotine Metabolism: Women process nicotine differently, leading to increased exposure to its harmful effects.
• Higher Disease Risk: Smoking elevates the likelihood of lung cancer and heart disease more significantly in women.

“Women’s physiology reacts differently to smoking, often resulting in higher risks for the same behaviours,” notes Dr Thakuria.

Countering the effects of smoking

While smoking’s damage can be profound, quitting offers immense health benefits, regardless of age, according to Dr Thakuria. Here’s how to effectively stop smoking:

1. Smoking Cessation Programs
   Professional support through counselling or therapy provides tailored strategies to overcome the habit.
2. Nicotine Replacement Therapy (NRT)
   Patches, gums, and lozenges help manage cravings and withdrawal symptoms by delivering small, controlled doses of nicotine.
3. Medication Assistance
   Prescriptions like varenicline or bupropion can reduce cravings and ease withdrawal symptoms.
4. Healthy Lifestyle Changes
   Regular exercise, a balanced diet, and stress-relief techniques help the body recover from smoking-related harm.
5. Support Networks
   Family, friends, or support groups can provide the encouragement needed to stay on track.

Dr Thakuria emphasises, “Quitting smoking is the most impactful health decision anyone can make. Even after years of smoking, the body has an incredible capacity to heal.”

Key benefits include:

• Improved lung capacity and circulation.
• Lower risk of heart disease and cancer.
• Enhanced immune system and energy levels.
• A longer, healthier life.

The data is clear: smoking not only shortens lives but also compromises their quality. Take the first step today. The clock is ticking.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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