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Journalism of Courage
Are you hit with waves of fatigue but don’t know why? You might be suffering from Chronic Fatigue Syndrome (CFS). It is a debilitating condition characterised by profound tiredness that doesn’t improve with rest.
According to nutritionist Dr Rohini Patil, individuals with CFS often grapple with a lack of energy that affects every aspect of their lives. “While there is no cure for CFS, a well-balanced diet can play a significant role in helping manage symptoms and boost energy levels.”
Complex Carbohydrates: Foods like whole grains, legumes, and vegetables provide a steady release of energy and help stabilise blood sugar levels, preventing energy crashes.
Lean Proteins: Protein sources like lean meats, fish, and plant-based options like tofu or beans are essential for muscle health and stamina.
Healthy Fats: Incorporating omega-3 fatty acids from sources such as fatty fish, flaxseeds, and walnuts can reduce inflammation and support brain function.
Antioxidant-Rich Foods: Fruits and vegetables, especially brightly coloured ones like berries, citrus fruits, and leafy greens, are packed with antioxidants that help fight oxidative stress and boost the immune system.
Hydration: Proper hydration is essential for sustaining your energy levels. Dehydration can exacerbate fatigue, so make water your primary beverage.
Small, Frequent Meals: Eating smaller, balanced meals throughout the day can help prevent energy crashes often experienced by those with CFS.
Meal Timing: Aim for regular mealtimes to help regulate your body’s internal clock. This can improve sleep quality and energy levels.
Food Journaling: Keep a food diary to identify patterns or trigger foods that may worsen CFS symptoms. This can help you make informed dietary choices.
Balance and Moderation: Strive for a diet that includes a variety of nutrient-rich foods. Avoid excessive caffeine and sugary snacks, as they can lead to energy crashes.
Remember, consistency and mindfulness in your dietary choices can significantly impact your overall well-being, providing the all-day energy you need to lead a more fulfilling life despite the challenges of CFS.
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