Love 101: 8 signs your relationship might be breaking down

Here are some tell-tale indicators that your relationship might be in jeopardy:

Communication breakdown

Effective communication is the cornerstone of a strong relationship. But when open dialogue turns into silence, passive-aggressiveness, or constant misunderstanding, it’s a red flag.

“If either of the partners find it difficult to communicate their ideas and feelings, or if they appear aloof, it is a sign that their emotional bond is fading,” Aashmeen Munjaal, ontologist, mental health and relationship expert, said.

Lack of intimacy

Intimacy extends beyond the physical realm — it includes emotional closeness and vulnerability. “A sudden decline in physical affection, frequent rejection or a general sense of detachment could indicate a growing emotional gap,” Smriti Bhardwaj, a counselling psychologist, explained.

Constant conflict

While disagreements are a natural part of any relationship, persistent, unresolved conflicts can be detrimental. “If every conversation turns into an argument or you find yourselves rehashing the same issues without resolution, it may signify deeper underlying problems that need attention,” Bhardwaj said.

Emotional withdrawal

Recognising the early signs of a strained relationship is crucial in steering it towards healing and growth. (Source: Freepik)

One or both partners withdrawing emotionally can be a sign of trouble. “Emotional withdrawal can manifest as a lack of interest in each other’s lives, a decline in shared activities or an overall disengagement,” Munjaal noted.

Lack of support

In healthy relationships, partners support each other’s dreams, aspirations and personal growth. “If you notice a diminishing sense of encouragement, or worse, a feeling of competition rather than collaboration, it may indicate a breakdown in the foundational support structure,” Sidhharrth S Kumaar, relationship coach and chief happiness officer, NumroVani, explained.

Secrecy and distrust

Trust is the bedrock of any successful relationship. “If secrecy, dishonesty, or constant suspicion becomes a part of your dynamic, it can lead to a breakdown in trust,” Munjaal said, adding that when trust is compromised, rebuilding it requires sincere effort from both parties.

Reduced quality time

Life’s demands can often take a toll on the time couples spend together. However, Bhardwaj mentioned that if quality time becomes a rarity, and one or both partners consistently prioritise other commitments over the relationship, it can signal a gradual breakdown.

Lack of future planning

It is natural for couples to dream about a future together — sharing personal and professional goals. “However, when conversations about the future become uncomfortable or are avoided altogether, it may suggest that one or both partners are no longer invested in a shared future,” Bhardwaj said.

Munjaal advises seeking professional help, engaging in open communication, and being willing to make necessary changes to help couples navigate challenges and build a stronger foundation for the future.