Journalism of Courage
Hormonal acne often appears around the jawline, chin, and cheeks due to hormonal fluctuations, especially during menstruation or stress. Instead of harsh chemicals, these natural remedies can help balance your skin from within. (Source: Photo by unsplash )
Aloe Vera: Aloe soothes irritated skin, fights bacteria, and supports healing, ideal for calming hormonal breakouts. (Source: Photo by unsplash )
Green Tea: Drinking or applying green tea reduces inflammation and oil production, thanks to its antioxidant properties. (Source: Photo by unsplash )
Omega 3 Fatty Acids: Foods like salmon, walnuts, and flaxseeds help regulate hormones and reduce inflammation that triggers breakouts. (Source: Photo by unsplash )
Spearmint Tea: Drinking spearmint tea twice daily may lower androgen levels, one of the key causes of hormonal acne. (Source: Photo by unsplash )
Tea Tree Oil: Known for its antibacterial effects, diluted tea tree oil can reduce acne causing bacteria and soothe redness. (Source: Photo by unsplash )
Zinc Supplements: Zinc supports hormone regulation and helps repair skin tissue, reducing acne severity over time. (Source: Photo by unsplash )
